FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#68: Nutrition for the Brain - David Perlmutter, MD
#68: Nutrition for the Brain - David Perlmutter, MD
#68: Nutrition for the Brain - David Perlmutter, MD
Tuesday 30th March 2021
Dr. David Perlmutter reveals the link between gut health and brain function, offering tips on optimizing brain health through nutrition on The FitMind Podcast.
52 minutes
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Get the buttons here!Brain Health and Nutrition: Insights from Dr. David Perlmutter
We change gene expression moment to moment based upon lifestyle input... and that we are only here today because there was this wonderful relationship where our environment gave good signals to our genome and allowed us to live through how many generations to get to where we are today.
Ever wondered how what you eat affects your brain? In this episode of The FitMind Podcast, host Liam McClintock chats with the acclaimed neurologist and bestselling author Dr. David Perlmutter. Known for his groundbreaking book 'Grain Brain', Dr. Perlmutter dives into the fascinating connection between gut health and brain function. He breaks down complex topics like the role of gut bacteria, the dangers of inflammation, and the best foods to support a healthy microbiome. But that's not all—Dr.
Perlmutter also touches on the benefits of intermittent fasting and ketogenesis, revealing how these practices can influence your brain's performance. Dr. Perlmutter shares his thoughts on how lifestyle choices can impact gene expression and introduces listeners to sulforaphane, a compound that could be a game-changer for brain health. As the discussion progresses, he emphasizes the critical roles of sleep and exercise in maintaining a healthy brain.
This episode is packed with practical advice and cutting-edge research that could help you take control of your health destiny. Whether you're a health enthusiast or just curious about how your diet impacts your brain, this conversation offers valuable insights. Tune in to learn how you can optimize your brain function through nutrition and lifestyle changes.