FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#66: Neuroscience, Work & the Future - Tara Swart, MD, PhD
#66: Neuroscience, Work & the Future - Tara Swart, MD, PhD
#66: Neuroscience, Work & the Future - Tara Swart, MD, PhD
Tuesday 2nd March 2021
Discover how Dr. Tara Swart uses neuroscience to enhance productivity and happiness on The FitMind Podcast.
53 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
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Get the buttons here!Neuroscience Meets Productivity: Dr. Tara Swart's Vision for the Future
I think, although I just sat here and said to you, this is also amazing and exciting, I know that there's a lot of fear around this kind of thing, and so I like to talk about some of these potential tools that we may merge with as nothing more than a toaster that we use. So these should be things that we could use that are helpful to us.
Ever wondered how the brain's inner workings can transform your daily life and work habits? In this episode of The FitMind Podcast, host Liam McClintock chats with Dr. Tara Swart, a neuroscientist, medical doctor, and peak performance coach. Dr. Swart brings a wealth of knowledge from her roles at MIT Sloan, Arowana International, and more, diving into fascinating topics like the law of attraction, autopilot thinking, and the blend of neuroscience with technology. Dr.
Swart reveals how visualization and goal setting aren't just buzzwords but powerful tools for training your brain to stay focused and filter out distractions. She suggests practical methods like vision boards and action plans to keep your goals front and center. And it's not just about mental tricks—optimizing your environment plays a huge role too. From setting up a designated workspace to using noise-canceling headphones and keeping healthy snacks at hand, Dr.
Swart shares tips that can make a real difference in your productivity and happiness. Sleep, exercise, and sunlight also get their moment in the spotlight as essential elements for boosting cognitive function. And if you're curious about the future, Dr. Swart's thoughts on the intersection of neuroscience, AI, and spirituality will give you plenty to ponder. Rather than fearing AI, she suggests viewing it as a helpful tool—like a toaster for your brain.
Whether you're looking to up your game at work or just want to understand your mind better, this episode is packed with practical insights and forward-thinking ideas. Tune in to see how neuroscience can be your ally in achieving peak mental performance.