67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha

67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha

When the world feels like it's in chaos, taking care of your health becomes even more crucial. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Dr. Gemma Newman to talk about how to strengthen your immune system and keep fear at bay during challenging times. Recorded just before lockdowns became widespread, this conversation offers timeless advice on staying healthy and resilient. Dr.

Newman dives into practical ways to boost your immunity, emphasizing that stress and fear can weaken your defenses. They also chat about the benefits of Kombucha as a tasty, alcohol-free alternative that can support your immune system. Plus, there's a special feature with Bryony, the founder of Boucha Kombucha, who shares her journey and passion for this fizzy, health-boosting drink.

This episode isn't just about tips and tricks; it's a heartfelt discussion aimed at helping you feel empowered and calm, no matter what's happening around you. Whether you're new to sobriety or a seasoned pro, you'll find something valuable here. Tune in for a blend of science-backed health advice and uplifting stories that remind you that you're not alone on this journey.