Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha
67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha
67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha
Thursday 19th March 2020
Dr. Gemma Newman and Janey Lee Grace discuss boosting immunity, managing stress, and the benefits of Kombucha on 'Alcohol Free Life'.
56 minutes
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
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Get the buttons here!Boosting Immunity and Calm: Dr. Gemma Newman Talks Health and Kombucha
My biggest fear through all of this is that people who are in early sobriety will just kind of give up and just hit the fuck it button. So I think we've all got to do everything we can to encourage people to step away from that fear and not to turn to the bottle, because you know, let's face it, the answer is never going to be in alcohol.
When the world feels like it's in chaos, taking care of your health becomes even more crucial. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Dr. Gemma Newman to talk about how to strengthen your immune system and keep fear at bay during challenging times. Recorded just before lockdowns became widespread, this conversation offers timeless advice on staying healthy and resilient. Dr.
Newman dives into practical ways to boost your immunity, emphasizing that stress and fear can weaken your defenses. They also chat about the benefits of Kombucha as a tasty, alcohol-free alternative that can support your immune system. Plus, there's a special feature with Bryony, the founder of Boucha Kombucha, who shares her journey and passion for this fizzy, health-boosting drink.
This episode isn't just about tips and tricks; it's a heartfelt discussion aimed at helping you feel empowered and calm, no matter what's happening around you. Whether you're new to sobriety or a seasoned pro, you'll find something valuable here. Tune in for a blend of science-backed health advice and uplifting stories that remind you that you're not alone on this journey.