Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
66: Featuring Helena Cavan on detoxing and boosting immunity
66: Featuring Helena Cavan on detoxing and boosting immunity
66: Featuring Helena Cavan on detoxing and boosting immunity
Friday 13th March 2020
Join Janey Lee Grace and Helena Cavan on 'Alcohol Free Life' as they discuss detoxing, boosting immunity, and the importance of hydration.
46 minutes
Informative
Empowering
Supportive
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Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
312 (View all)
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Get the buttons here!Water Wisdom: Helena Cavan on Detox and Immunity Boosting
Helena Cavan focuses on boosting immunity through proper nutrition and hydration, particularly through drinking water, which is a free and easy solution.
Feeling overwhelmed by the current health concerns? This episode of 'Alcohol Free Life' with Janey Lee Grace is here to help. Janey sits down with Helena Cavan, the mastermind behind The Milestone Detox, a unique detox retreat in Gloucestershire. Helena shares her expertise on how to boost your immunity and detoxify your body, especially relevant in these times of heightened health awareness. You'll be surprised by how much emphasis she places on something as simple as drinking water.
Helena dives into the benefits of staying hydrated, particularly for those who have given up alcohol. She even offers daily water meditations to help you stay on track. Besides hydration, Helena touches on the health benefits of chaga mushrooms and electrolytes found in salt. These natural elements can play a significant role in your overall well-being. The episode also explores sustainable and holistic living, encouraging listeners to choose eco-friendly products that support a healthy lifestyle.
Janey and Helena provide practical tips and valuable insights that make this episode a must-listen for anyone looking to enhance their health naturally. Tune in and discover how small changes can lead to big improvements in your well-being.