Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
65: Sharon Walters and Dr Gemma Newman
65: Sharon Walters and Dr Gemma Newman
65: Sharon Walters and Dr Gemma Newman
Friday 6th March 2020
Join Janey Lee Grace as she chats with Sharon Walters and Dr Gemma Newman about how sobriety enhances immunity and creativity in 'Alcohol Free Life'.
40 minutes
Informative
Inspiring
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
305 (View all)
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Get the buttons here!Unlocking Creativity and Health: Sharon Walters and Dr Gemma Newman on Sobriety's Perks
I feel like a different person now, to who I was amazing, isn't it amazing? Back then I was trying things out and it was about years ago.
Imagine a life where quitting alcohol not only boosts your health but also unleashes your creative potential. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with two inspiring guests, Sharon Walters and Dr Gemma Newman, to explore the unexpected benefits of sobriety. Dr Newman, known as the Plant Power Doctor, shares her expert advice on enhancing immunity in the age of viruses.
She dives into practical tips that anyone can use to strengthen their immune system naturally. Meanwhile, Sharon Walters, a London-based artist, opens up about her journey to sobriety and how it has fueled her creativity. She discusses the therapeutic power of art and how ditching booze has allowed her to focus on her goals and dreams. The conversation doesn't stop there.
Janey and her guests also touch on the importance of self-care, good nutrition for glowing skin, and the value of giving oneself permission to try new things. Whether you're looking to improve your physical health or tap into your creative side, this episode offers a treasure trove of practical advice and inspiration. Tune in to 'Alcohol Free Life' for an engaging chat that promises to leave you feeling motivated and empowered.