Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
68: Dr David Hamilton on How you mind can heal your body
68: Dr David Hamilton on How you mind can heal your body
68: Dr David Hamilton on How you mind can heal your body
Friday 27th March 2020
Dr. David Hamilton discusses using the mind to heal the body, boost immunity, and the benefits of kindness on 'Alcohol Free Life' with Janey Lee Grace.
48 minutes
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Inspiring
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Educational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Harnessing the Mind's Power: Dr. David Hamilton's Insights on Healing
Kindness itself, because of how it makes you feel, can support the immune system, and not just in the sense that it's cancelling out stress, but in and of itself it's actually doing something to lift to overall support the immune system.
Ever wondered how your mind can play a role in your physical health? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Dr. David Hamilton, a former biochemist turned mind-body expert. Dr. Hamilton dives into the fascinating world of the placebo effect and how our thoughts can influence our immune system. He shares practical tips on using visualization to boost immunity, especially relevant during challenging times.
The conversation also touches on the surprising benefits of kindness—not just for emotional well-being but for physical health too. Dr. Hamilton explains how acts of kindness can directly support your immune system, lifting your spirits and your health. Additionally, he offers advice on the role of vitamin C in maintaining a robust immune system. Whether you're looking for new ways to enhance your well-being or curious about the mind-body connection, this episode is packed with insights and practical advice.
Tune in to discover how harnessing the power of your mind can lead to a healthier, happier you.