Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
65. A Calming Christmas Bedtime Story
65. A Calming Christmas Bedtime Story
65. A Calming Christmas Bedtime Story
Tuesday 13th December 2022
Shelley Treacher reads a calming Christmas story and shares tips on how quality sleep can help manage comfort eating in 'Underground Confidence Recovery'.
12 minutes
Calming
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Finding Rest: Shelley Treacher’s Christmas Bedtime Story for Better Sleep and Less Comfort Eating
One of the things that might be happening here is our systems might be overstimulated by the time it comes to bedtime, so we need something to calm us down. Obviously, there are bigger issues to look at here, but I'm not going to cover those today.
Struggling to get a good night's sleep and wondering how it affects your eating habits? Shelley Treacher, the voice behind 'Underground Confidence Recovery', has just the thing for you. In this episode, Shelley talks about the crucial role sleep plays in managing comfort eating. She explains how poor sleep can lead to emotional eating and offers practical tips to help you wind down at night.
And here's a delightful twist—Shelley reads 'The Night Before Christmas' to lull you into a peaceful slumber. Her calming voice is like a warm hug, making this episode a perfect listen for anyone battling stress or sleepless nights. Shelley also shares her personal experiences with tiredness and menopause, adding a touch of relatability and warmth. Whether you're a regular listener or new to the podcast, this episode promises to leave you feeling relaxed and hopeful.
Tune in and let Shelley guide you towards better sleep and healthier habits.