Lynn Matti
Lynn Matti
64: The Warning Signs for Burnout and How Lynn Copes!
64: The Warning Signs for Burnout and How Lynn Copes!
64: The Warning Signs for Burnout and How Lynn Copes!
Monday 15th April 2019
Lynn Matti discusses burnout signs and self-care tips in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
19 minutes
Informative
Empowering
Supportive
Motivational
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Spotting Burnout: Lynn Matti's Guide to Self-Care and Recovery
Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for.
Feeling drained and detached? You're not alone. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives deep into the often-overlooked signs of burnout, especially among high-achievers. These individuals, driven by passion and a can-do attitude, often miss the red flags until it's too late. Lynn breaks down how burnout can sneak up on you, manifesting as physical and emotional exhaustion, cynicism, and a sense of ineffectiveness.
She shares her own experiences with burnout, making the discussion relatable and real. But it’s not all doom and gloom. Lynn offers practical advice on how to combat these feelings. From the importance of self-care activities like exercise and meditation to the need for reconnecting with your intuition and purpose, she provides a roadmap for recovery. This episode is a must-listen for anyone feeling overwhelmed by their responsibilities and looking for sustainable ways to regain balance.
Tune in to learn how to spot the warning signs early and take proactive steps towards a healthier, more fulfilling life.