Lynn Matti
Lynn Matti
65: 3 Secrets to A Healthy Recovery from Anything
65: 3 Secrets to A Healthy Recovery from Anything
65: 3 Secrets to A Healthy Recovery from Anything
Monday 29th April 2019
Join Lynn Matti as she shares three essential secrets to a healthy recovery on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
20 minutes
Empowering
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking the Secrets to a Healthy Recovery with Lynn Matti
Acceptance and Permission are a huge part of a healthy recovery. Nothing humbles a person quite so fast as getting sick.
Imagine being knocked down by illness and feeling like you’re stuck under a mountain of tissues. Lynn Matti, the seasoned therapeutic coach and mental health expert behind 'The Sober Therapist SoberSoul Recovery Podcast', dives into the three secrets to bouncing back from any kind of setback. She emphasizes the importance of acceptance and permission in the recovery journey. Lynn believes that acknowledging your situation and giving yourself the green light to rest are crucial steps towards healing.
In this episode, she shares her wisdom on how to effectively recover, whether you're dealing with stress, addiction, or even a common cold. Lynn offers practical advice on self-care, balancing productivity with rest, and seeking support from others. She also highlights the dangers of burnout and the necessity of prioritizing your well-being, even when it feels impossible. With her blend of professional expertise and personal experience, Lynn provides listeners with evidence-based therapy and tried-and-true tools for holistic mental wellness.
Tune in to gain valuable insights and tips that can help you navigate your recovery journey with grace and resilience.