Lynn Matti
Lynn Matti
63: The Path to Relapse: Looking at Your Risks List and Protective Factors to Protect Your Sobriety, Recovery and Mental Wellness.
63: The Path to Relapse: Looking at Your Risks List and Protective Factors to Protect Your Sobriety, Recovery and Mental Wellness.
63: The Path to Relapse: Looking at Your Risks List and Protective Factors to Protect Your Sobriety, Recovery and Mental Wellness.
Monday 8th April 2019
Discover how to identify relapse risks and protective factors with therapist Lynn Matti on the SoberSoul Recovery podcast.
Explicit
29 minutes
Informative
Encouraging
Supportive
Educational
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Spotting Relapse Risks: A Therapist's Essential Guide
Without learning, embracing and practicing coping skills, you're not going to improve your tolerance to distress, and that alone will set you on a track, a course toward relapse.
Picture this: you've worked hard to stay sober, but the fear of relapse lingers. In this episode of the SoberSoul Recovery Podcast, Lynn Matti, a seasoned mental health therapist, breaks down how to keep that fear at bay. She dives into the warning signs that might signal a potential relapse and shares practical tips on how to dodge them.
Lynn’s advice isn’t just for those in recovery; it's also a lifeline for friends and family who want to be supportive without overstepping boundaries. You'll learn about triggers, how to develop protective habits, and the importance of emotional and mental well-being in maintaining sobriety. Plus, Lynn tackles the heavyweights—guilt and shame—that often accompany relapse, offering strategies to manage these emotions constructively.
If you’re navigating the rocky road of recovery or supporting someone who is, this episode is packed with wisdom and actionable steps to help you stay on track. Tune in for Lynn’s expert insights and take a proactive step towards a healthier, sober life.