Lynn Matti
Lynn Matti
62: Why We Need Structure in Sobriety & Recovery and Why Hate it So Much.
62: Why We Need Structure in Sobriety & Recovery and Why Hate it So Much.
62: Why We Need Structure in Sobriety & Recovery and Why Hate it So Much.
Friday 5th April 2019
Lynn Matti explores the importance of routine in recovery, offering tips on creating stability and embracing sobriety on the Sober Soul Recovery podcast.
Explicit
25 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!The Power of Routine in Sobriety: Lynn Matti’s Insights
The research evidence and my experiences with clients make a strong case for the importance of setting up a clear structure and sticking to it.
Imagine trying to navigate the stormy seas of addiction recovery without a map or compass. That's what life can feel like without structure. In this episode of the Sober Soul Recovery podcast, host Lynn Matti shines a light on why having a routine is essential for those in recovery. She breaks down the chaos that often accompanies addiction and how establishing a consistent daily schedule can bring much-needed stability and peace.
Lynn shares her professional experiences and research-backed evidence to illustrate how simple daily habits can be transformative. Whether it’s sticking to a morning routine, setting daily goals, or finding time for self-care, these small steps add up to significant progress. Lynn also discusses the common resistance to structure and why it’s crucial to push through it. By embracing organization and leaning on community support, individuals can foster an environment where sobriety thrives.
This episode is a must-listen for anyone feeling overwhelmed by the unpredictability of recovery. Tune in for practical tips and heartfelt advice on building a balanced and fulfilling sober life.