Lynn Matti
Lynn Matti
61: Coping Skills for Overcoming Our Biggest Addiction Lies.
61: Coping Skills for Overcoming Our Biggest Addiction Lies.
61: Coping Skills for Overcoming Our Biggest Addiction Lies.
Monday 1st April 2019
Lynn Matti discusses healthy coping skills for addiction recovery, addressing common lies and offering practical techniques for a successful journey.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Overcoming Addiction Lies: Lynn Matti's Guide to Healthy Coping Skills
Learning healthy coping skills is one of the most important things that I work with people on in any kind of recovery.
Ever feel like your old ways of dealing with stress, anxiety, or trauma are holding you back? In this episode of the SoberSoul Recovery Podcast, Lynn Matti dives deep into the importance of developing healthy coping skills for addiction recovery. Many people turn to substances as a way to manage life's challenges, but what happens when that crutch is gone? Lynn offers a treasure trove of practical advice on how to navigate this daunting transition.
She breaks down common lies we tell ourselves when battling addiction and provides actionable techniques for managing emotions, creating new routines, and preventing relapse. Lynn also highlights the crucial role of social support and the power of diversion and distraction to handle cravings. With her unique blend of professional expertise and personal experience, Lynn makes the journey to sobriety feel not just possible, but genuinely achievable.
This episode is a must-listen for anyone seeking to replace old habits with healthier, more sustainable ones.