Lynn Matti
Lynn Matti
60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.
60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.
60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.
Friday 29th March 2019
Join Lynn Matti on the SoberSoul Recovery Podcast as she reveals six self-deceptions about overuse and shares strategies for healthier coping.
Explicit
29 minutes
Informative
Empowering
Compassionate
Supportive
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking the Chains: Unmasking Self-Deception in Overuse and Addiction
What would it mean to have more understanding and compassion for ourselves, rather than choosing to blame and judge ourselves?
Ever caught yourself making excuses for overindulging in alcohol or unhealthy behaviors? Lynn Matti, the insightful host of the SoberSoul Recovery Podcast, tackles this head-on by revealing the six common lies we tell ourselves when we're caught in the cycle of overuse. As a seasoned mental health therapist, Lynn dives into the tangled web of addiction, exploring how our traumas, fears, and even our biochemical makeup play a role.
But rather than pointing fingers, she advocates for a kinder, more compassionate approach to self-understanding. This episode is all about breaking free from self-blame and judgment. Lynn shares practical tips for developing healthier coping mechanisms and emphasizes the importance of spirituality in long-term recovery. By embracing a holistic view of mental wellness, listeners are encouraged to reframe their thinking and adopt more supportive habits.
Whether you're struggling with addiction or simply looking to understand it better, this episode offers valuable insights and actionable advice to help you on your journey to recovery.