Patrick Fox
Patrick Fox
63. Habits, Values & Standards with Luke Harrison
63. Habits, Values & Standards with Luke Harrison
63. Habits, Values & Standards with Luke Harrison
Friday 19th August 2022
Join Patrick Fox and Luke Harrison as they discuss breaking free from weekend binges, building trust, and creating healthy habits on The Alcohol ReThink Podcast.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Redefining Weekend Habits: A Candid Chat with Luke Harrison
Being out of shape doesn't happen by accident.
What happens when a 'weekend warrior' decides to change his life? In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with Luke Harrison, a former enthusiast of weekend binges and now a life coach, author, and dad of three. Luke shares his journey from wild weekends to a more balanced life, offering practical advice on how to create healthy habits and set new personal standards.
They dive into the challenge of facing the consequences of drinking and the human knack for justifying bad behavior. Ever wondered how to spend your weekends if you're not getting smashed? Luke has some ideas. He talks about the importance of finding fun activities that don't involve alcohol and how focusing on the energy, time, and money you gain from sobriety can be a game-changer.
The conversation also explores the guilt and shame cycle many experience and how to break free from it. Luke emphasizes the importance of honesty and trust in oneself, while Patrick highlights the benefits of exercise and self-care in building a resilient mindset. They also touch on the power of evolving your identity and celebrating small victories. If you're curious about how nature and plants can boost your mental well-being, this episode has got you covered.
Luke's insights are not just for those looking to quit alcohol but for anyone aiming to live a more mindful and fulfilling life.