Patrick Fox
Patrick Fox
64. Developing Self Trust with Adam Hindley
64. Developing Self Trust with Adam Hindley
64. Developing Self Trust with Adam Hindley
Friday 26th August 2022
Join Patrick Fox and Adam Hindley on 'The Alcohol ReThink Podcast' as they explore the power of self-trust in changing habits and overcoming challenges.
Explicit
42 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
213 (View all)
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Get the buttons here!Building Self-Trust: A Chat with Adam Hindley on Changing Habits
It's like planning, practice and patience when we're in a rush to do something you know like it brings that energy with it and often it doesn't go the way we want. But basically it's a... for me it's living in your true authenticity.
Imagine a life where you trust yourself completely—sounds liberating, right? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox invites Adam Hindley, known as the Movement & Mobility Guy, to discuss the transformative power of self-trust. Adam shares his journey of altering his relationship with food and alcohol, shedding light on the challenges and triumphs along the way.
They dive into the concept of positive and negative habit loops, emphasizing the crucial role of mindset in overcoming restrictions and making lasting changes. Adam also talks about the importance of creating a 'pause' to disrupt harmful patterns and how asking yourself 'what’s healthiest for me right now?' can lead to better choices. From building trust in your body to recognizing false narratives that hinder progress, this conversation is packed with practical advice and heartfelt insights.
Whether you're looking to take a break from alcohol or make broader lifestyle changes, this episode offers valuable tools to help you on your journey.