Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
Friday 14th February 2020
Janey Lee Grace and Glenn Harrold talk about hypnotherapy's benefits for quitting alcohol and their new audio 'Quit the Alcohol Habit'.
43 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Hypnotherapy for Sobriety: Insights from Glenn Harrold and Janey Lee Grace
For me it was a disruptive thing, as I was a kid. So people will listen to that and it will kind of, you know, prime people for track two, which is the hypnosis track that will take, you know, people into a deep state of hypnosis.
Imagine being guided into a state of deep relaxation, where your mind opens up to positive affirmations and healing. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Glenn Harrold, a renowned author, musician, and clinical hypnotherapist, to chat about their new co-authored audio hypnosis, 'Quit the Alcohol Habit'.
Glenn shares his journey in helping thousands overcome stress-related issues and how his unique blend of hypnotherapy and recording expertise has made his self-help audio titles the UK's best-selling of all time. Janey and Glenn dive into the nuts and bolts of hypnotherapy, discussing how it can help uncover and clear unconscious patterns that often lead to alcohol dependency. They also explore the power of affirmations and how they can reinforce positive changes in your life.
Janey brings her personal experience with hypnotherapy into the conversation, making it relatable and insightful for anyone curious about this approach. But it's not just about quitting alcohol; it's about embracing a holistic lifestyle. The episode touches on the importance of self-care in sobriety, offering tips and ideas for creating your own sober toolkit. And if you're looking for an immersive experience, don't miss out on the upcoming Sobriety Rocks retreat.
With activities like yoga, cacao ceremonies, meditation, and even a 'letting go' fire-pit ceremony, it's a weekend designed to rejuvenate your mind and body. Tune in to this episode for a blend of practical advice, soothing voices, and a sprinkle of inspiration. Whether you're sober-curious or on a journey to quit alcohol, this conversation promises to be a valuable companion.