Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
61: Featuring Rachael Welford
61: Featuring Rachael Welford
61: Featuring Rachael Welford
Friday 7th February 2020
Rachael Welford joins Janey Lee Grace on 'Alcohol Free Life' to discuss the role of self-love and meditation in sobriety. Tune in for inspiring insights!
56 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
305 (View all)
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Get the buttons here!Embracing Self-Love and Meditation with Rachael Welford
Ultimately, it's fear, and that is what it is.
Ever wondered how self-love and meditation can transform your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Rachael Welford, a meditation teacher and coach, to unpack the profound connection between alcohol, anxiety, and mental health. Rachael shares her personal story of overcoming alcohol dependence and how meditation became her sanctuary.
She offers practical tips on how to quiet your mind without reaching for a drink and discusses the importance of finding alternative ways to manage stress. The conversation also highlights the benefits of joining sober communities and engaging in self-love practices. Janey adds her thoughts on recent news about the alarming rise in hospital admissions due to alcohol-related illnesses.
If you're curious about incorporating meditation into your recovery or simply looking for ways to boost your mental well-being, this episode is packed with valuable insights and inspiration. Tune in to discover how self-love and meditation can support a healthier, happier you.