Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
60: Featuring Catherine Gray - Unexpected Joy of the Ordinary
Friday 31st January 2020
Join Janey Lee Grace as she chats with Catherine Gray about finding joy in sobriety and the power of self-love on 'Alcohol Free Life'.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Finding Joy in Everyday Moments: Catherine Gray's Sobriety Story
You have a lot of clear up to do when you first get sober, and one of the ways, one of the things that I realised very early on Two Months in, was that, yes, okay, you know, things were great, that I, you know, managed to kick the booze, hopefully forever, and it did turn out to be forever, but I'm not dead yet.
Have you ever wondered if there's more to life than just the next drink? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Catherine Gray, the author of 'The Unexpected Joy of Being Sober', to explore the profound happiness found in ordinary moments once alcohol is out of the picture. Catherine opens up about her personal journey to sobriety, revealing how quitting booze led her to truly start liking herself for the first time.
They chat about the power of self-love and self-esteem, and why it's crucial to identify your 'big why' when deciding to live alcohol-free. The conversation doesn't stop at personal anecdotes. Janey and Catherine also delve into the wealth of resources available at The Sober Club, including the exciting February challenge dubbed 'The Month of Self-Love'. From guided meditations to mindfulness exercises, there's a treasure trove of tools designed to support anyone on their sobriety journey.
Plus, don't miss out on upcoming events and workshops that promise to keep you motivated and inspired. Whether you're just starting out on your sober journey or have been living alcohol-free for years, this episode is packed with encouragement and practical advice. Tune in to discover how you can find unexpected joy in the simple, everyday moments of life.