Finding Strength Podcast
Finding Strength Podcast
61: The Incredible Benefits of Cold Exposure - Liam
61: The Incredible Benefits of Cold Exposure - Liam
61: The Incredible Benefits of Cold Exposure - Liam
Tuesday 18th July 2023
Discover the surprising mental and physical benefits of cold exposure with hosts Matt and Brindy Quackenbush and their son Liam. Practical tips included!
Explicit
50 minutes
Transformative
Informative
Inspiring
Supportive
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Chilling Out: The Surprising Perks of Cold Exposure with Liam
Episode Overview
- Explore the mental and physical benefits of cold exposure
- Learn practical tips for incorporating cold exposure into your daily routine
- Understand the science behind cold exposure and its impact on mental health
- Discover the resilience-building nature of facing challenges
- Uncover the transformative power of cold exposure in unlocking hidden strength
The more you get used to the cold, the more you love it. It's a lot more easier.
Ever wondered why people willingly plunge into ice baths or take freezing showers? In this episode of 'Finding Strength', hosts Matt and Brindy Quackenbush, along with their adventurous nine-year-old son Liam, dive into the world of cold exposure. They break down what it is, how it works, and why it’s worth trying.
From boosting your mood to enhancing focus, cold exposure seems to offer a myriad of benefits that might sound too good to be true—but the science backs it up. Liam, who’s a big fan of the cold, shares his own experiences and throws out a challenge for everyone to try it themselves. With practical tips on how to start and engaging stories, this episode might just convince you to take the plunge!