Dr Christian Heim

The Dr Christian Heim Podcast

Dr Christian Heim

  • # 60 Telling your family you have changed. Negotiating Diversity (14)

# 60 Telling your family you have changed. Negotiating Diversity (14)

Wednesday 15th September 2021

Dr. Christian Heim provides practical tips for communicating personal changes and embracing family diversity in this enlightening podcast episode.
32 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging

About this podcast

The Dr Christian Heim Podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Family Changes: Communicating and Embracing Diversity with Dr. Christian Heim

Dare to accept it, even in your own family. This is the real challenge, the holy grail of accepting diversity.
How do you tell your family you've changed? Dr. Christian Heim, a renowned clinical psychiatrist, tackles this delicate topic in an insightful episode of his podcast. With a blend of empathy, humor, and science, Dr. Heim provides practical phrases and tips to help you communicate your personal growth to loved ones. But that's not all—he also shares effective responses for when family members reveal their own changes, fostering an environment of mutual understanding and acceptance. In this episode, Dr.
Heim dives into the importance of family communication, using relatable metaphors and the science behind the mere exposure effect. He emphasizes that the ultimate goal of parenting is to raise independent, thinking, and feeling adults. Through real-life stories and his professional experiences, Dr. Heim illustrates the challenges and rewards of accepting diversity within one's own family. To wrap things up, Dr.
Heim shares a heartwarming Thanksgiving story and a special true tale that highlight how embracing diversity can strengthen family bonds. Whether you're navigating your own changes or supporting a family member through theirs, this episode offers valuable insights and practical advice to help you on your journey.