Gurudath Kamath
Gurudath Kamath
6 Ways to overcome Fear & Anxiety of Future | EP49
6 Ways to overcome Fear & Anxiety of Future | EP49
6 Ways to overcome Fear & Anxiety of Future | EP49
Wednesday 20th January 2021
Learn six practical tips to manage fear and anxiety about the future from Gurudath Kamath in 'The Inner Guru Podcast'.
8 minutes
Informative
Empowering
Encouraging
Motivational
Transformative
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
61 (View all)
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Get the buttons here!Tackling Future Fears: 6 Tips from The Inner Guru Podcast
Fear is not real. Fear is only in your mind. You need to start having this kind of awareness whenever you're getting a thought of fear, saying that you know what if I fail? What if I don't get a job? What if my business has failed. What if, I you know, I don't save enough money? All these things keep money in our mind. We need to understand and be aware that this is fear, only mental. These are only thoughts. These are not real fear.
Worrying about the future can keep you up at night, but what if there were simple ways to manage those fears? In this episode of 'The Inner Guru Podcast', host Gurudath Kamath dives into one of the most common anxieties we face: fear of the unknown. With his unique blend of personal experience and practical advice, Kamath offers six actionable tips to help you conquer these fears and lead a more fulfilling life.
First, Kamath explains that fear is often a creation of our minds. By focusing on the present moment, you can realize that many of your fears aren't as real as they seem. He suggests using positive affirmations to counteract negative thoughts. These affirmations can help reprogram your mind to think more positively. Mindfulness is another key technique Kamath discusses. Staying present can reduce anxiety and keep you from getting lost in worries about the future.
He also recommends gathering information about your fears and seeking guidance from experts. Sometimes, just understanding what you're afraid of can make it less intimidating. Building a supportive community is another essential step. Having people around who understand and support you can make a big difference in overcoming fear. Kamath believes that by following these tips, you can attract not only success but also inner peace. If you're struggling with anxiety about the future, this episode is a must-listen.
Kamath's practical advice is easy to implement and can help you take control of your thoughts and live a more positive life.