Gurudath Kamath
Gurudath Kamath
SECRETS to handle NEGATIVE Emotions & Thoughts | EP50
SECRETS to handle NEGATIVE Emotions & Thoughts | EP50
SECRETS to handle NEGATIVE Emotions & Thoughts | EP50
Wednesday 10th February 2021
Gurudath Kamath offers tips on handling negative emotions with self-talk, mindfulness, and gratitude in 'The Inner Guru Podcast'.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!Mastering Your Mind: Gurudath Kamath on Tackling Negative Emotions
Get into a Daily routine of you know mindfulness and meditation practices, because it helps you revive your brain. It makes you more of an observant rather than the victim of your thoughts and emotions, and that is very important.
Ever feel like your own thoughts are your worst enemy? In this episode of 'The Inner Guru Podcast', Gurudath Kamath dives deep into the art of managing negative emotions and thoughts. Drawing from his own tumultuous journey through addiction, financial hardship, and spiritual discovery, Gurudath offers practical advice that anyone can apply. He emphasizes the power of self-talk and how changing the way we speak to ourselves can shift our entire mindset.
Gurudath introduces simple yet effective routines like mindfulness and meditation to help us observe our thoughts without getting overwhelmed by them. He also highlights the importance of gratitude and letting go of past baggage. By practicing self-love and engaging in activities that bring joy, Gurudath believes we can transform our lives and start attracting success. This episode is perfect for anyone feeling bogged down by their own mind and looking for actionable steps to reclaim their mental peace.