Gurudath Kamath
Gurudath Kamath
10 Best Morning Routine Habits to Improve Wellbeing | EP56
10 Best Morning Routine Habits to Improve Wellbeing | EP56
10 Best Morning Routine Habits to Improve Wellbeing | EP56
Wednesday 21st April 2021
Learn ten simple morning habits from Gurudath Kamath to improve your wellbeing and productivity. Listen now for life-changing tips.
10 minutes
Informative
Motivational
Hopeful
Encouraging
Transformative
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
61 (View all)
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Get the buttons here!Kickstart Your Day: 10 Morning Habits for a Healthier You
Remember how you start your day makes a huge difference, and when you start your day with gratitude, it creates a huge impact.
Ever wondered how to make your mornings more productive and enjoyable? In this episode of 'The Inner Guru Podcast', Gurudath Kamath reveals ten simple yet effective morning habits that can boost your wellbeing and work efficiency. Gurudath, who has journeyed through life's ups and downs, shares practical tips that anyone can incorporate into their daily routine.
From starting your day with a gratitude prayer to sipping on a glass of water, these habits are designed to set a positive tone for the rest of your day. He also emphasizes the importance of meditation, stretching, and even taking a cold shower to invigorate both body and mind. Visualization techniques and journaling are highlighted as powerful tools for mental clarity and focus.
Additionally, creating a daily task checklist and spending a few minutes reading can significantly impact your productivity. These small yet impactful habits can transform your mornings, making you feel more energized and ready to tackle the day ahead. Tune in to discover how these morning routines can pave the way for a healthier, more productive life.