Tim Westbrook
Tim Westbrook
6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP
6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP
6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP
Tuesday 6th September 2022
Tim Westbrook and Dani Williamson share practical steps to reduce inflammation and improve health. Tune in for actionable tips!
63 minutes
Informative
Empowering
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About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Defeating Inflammation: Simple Steps for a Healthier Life with Dani Williamson
When you decrease the inflammation in your body systemically, everything starts to heal.
Ever feel like your body is constantly fighting a battle? Tim Westbrook sits down with Dani Williamson, a seasoned nurse practitioner, to tackle the sneaky culprit behind many chronic ailments—inflammation. Dani, who runs Integrative Family Medicine and Wild & Well A Wellness Emporium, believes that tackling inflammation can turn your health around. In this episode, she breaks down six practical 'medicines' that anyone can adopt: eating well, sleeping well, moving well, pooping well, de-stressing well, and connecting well.
It's all about common sense and making small changes that add up to big results. From gut health to hormone balance, Dani's holistic approach combines the best of eastern and western medicine. Whether you're struggling with migraines, body aches, or just want to feel better overall, this conversation is packed with actionable tips. Tune in to learn how reducing inflammation can be your first step toward a healthier, happier life.