UK Health Radio Podcast
UK Health Radio Podcast
6: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 6
6: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 6
6: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 6
Monday 23rd January 2023
Join Kino MacGregor on the UK Health Radio Podcast as she shares yoga tips and personal insights for a happier, more peaceful life.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Kino MacGregor's Yoga Wisdom for a Joyful Life
The thesis behind accessible ashtanga is to address the question of accessibility from the intersections of social justice.
What if the secret to a happier, more peaceful life was as simple as rolling out a yoga mat? In this episode of the UK Health Radio Podcast, renowned yoga teacher Kino MacGregor shares her journey and wisdom on living a joyful and loving life. With guest Adam Keen, Kino reflects on how the pandemic has shifted perspectives on teaching large yoga classes and the importance of inner work.
She opens up about her struggles with depression and how Ashtanga yoga became her anchor. Kino also discusses her latest book, 'Accessible Ashtanga', which explores making yoga inclusive and accessible, addressing social justice issues within the practice. Whether you're a seasoned yogi or just curious about the benefits of yoga, Kino's insights offer valuable takeaways for everyone. Tune in to hear her inspiring story and practical tips for integrating yoga into your daily life.