UK Health Radio Podcast
UK Health Radio Podcast
7: Danielle Sax - From Stress to Authentic Success - Episode 7
7: Danielle Sax - From Stress to Authentic Success - Episode 7
7: Danielle Sax - From Stress to Authentic Success - Episode 7
Monday 23rd January 2023
Join Danielle Sax on UK Health Radio as she shares expert tips on managing stress and achieving a fulfilling life in Episode 7.
31 minutes
Inspiring
Empowering
Informative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Danielle Sax on Transforming Stress into Success: Episode 7 Insights
It all starts with the mind, understanding our mind and making our mind work for us, not against us.
Feeling overwhelmed by stress and looking for ways to turn it into something positive? In this episode of the UK Health Radio Podcast, Danielle Sax, a seasoned physiotherapist, offers her wisdom on managing stress and achieving a truly fulfilling life. Sax delves into the fascinating ways our minds shape our feelings, actions, and habits. She highlights the importance of self-talk and the power of choosing our thoughts wisely. Ever wondered how your imagination can influence your reality?
Sax explores this intriguing relationship and stresses the need for daily practices to foster genuine transformation. By the end of the episode, you'll find yourself equipped with practical tips and insights to help you navigate stress and steer your life towards authentic success. Whether you're struggling with anxiety or just seeking a more balanced life, Sax's expert advice is both relatable and actionable. Perfect for anyone looking to improve their mental wellbeing and overall quality of life.