Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
59: The Art of Balance
59: The Art of Balance
59: The Art of Balance
Wednesday 4th September 2019
Join Veronica Valli and Chip Somers as they discuss the importance of balance in sobriety, sharing personal stories and practical tips on 'Soberful'.
Explicit
45 minutes
Informative
Supportive
Educational
Thought-provoking
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Finding Balance in Sobriety with Veronica Valli and Chip Somers
Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse.
Balance isn't just a buzzword; it's a cornerstone of sobriety. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers dive into the art of maintaining balance while living alcohol-free. They share their personal stories of stumbling and regaining equilibrium, offering practical tips along the way. Have you ever wondered why staying balanced is so crucial for sobriety? Veronica and Chip explain how being off-kilter can lead to relapse and discuss strategies to stay on track.
From recognizing triggers to setting healthy boundaries, this episode is packed with actionable advice. Veronica and Chip don't shy away from their own missteps, making their insights relatable and down-to-earth. They touch on the five pillars of sustainable sobriety and stress the importance of being honest with oneself. Ever felt overwhelmed by social situations or the pressures of daily life? The hosts provide simple yet effective methods to navigate these challenges soberly.
One standout moment is their discussion on codependency and the necessity of establishing healthy relationships. They also emphasize self-care, getting enough rest, and staying present in the moment. By adopting these practices, you can avoid the pitfalls of resentment and burnout. This episode isn't just about avoiding alcohol; it's about enriching your life by staying balanced and mindful. So, if you're looking for practical advice mixed with a dose of humor and real-life experiences, this episode is a must-listen.
Tune in to hear Veronica and Chip's candid conversation about the ups and downs of maintaining balance in sobriety.