Why Moderation Rarely Works for Alcohol Use Disorder: Insights from Soberful
The reason that we struggle with moderation is because of the perception that alcohol can benefit us when the reality is very different.
Can you really drink in moderation if you have an alcohol use disorder? That's the big question Veronica Valli and Chip Somers tackle in this episode of 'Soberful'. They break down why moderation, often seen as the 'Holy Grail', is usually out of reach for those struggling with alcohol. Through their candid conversation, you'll hear about the enormous energy people invest in trying to moderate their drinking and why it often leads to frustration.
They discuss the perception that alcohol offers benefits, contrasting it with the harsh reality. Veronica and Chip also delve into the emotional journey of accepting sobriety, including the grief of letting go of alcohol. They touch on broader societal issues too, like the underfunding of treatment programs and how binge drinking has become normalized. This episode is a must-listen for anyone grappling with the concept of moderation or supporting someone who is.
It's a mix of personal stories, hard truths, and a touch of humor to keep things relatable.