Mastering Tough Relationships: Tips from Veronica Valli and Chip Somers
Often it's family members, or colleagues they trigger us, and we find ourselves flooded with feelings of anger, frustration, and fear. Because we can't change these people, we have to learn to deal with them in different ways.
Ever found yourself overwhelmed by a difficult person in your life? Veronica Valli and Chip Somers, with nearly 50 years of sobriety between them, tackle this common challenge head-on in this episode of 'Soberful'. Whether it's a family member who knows how to push your buttons or a colleague who just doesn't get it, they share their own experiences and the wisdom they've gained along the way.
Veronica and Chip dive into the art of staying calm and composed, even when you're feeling triggered. They offer practical advice on setting boundaries, shifting your mindset, and using effective communication to defuse tense situations. This episode isn't just about dealing with others; it's about fostering personal growth and maintaining your serenity in sobriety.
If you've ever struggled with difficult people, this episode is packed with insights that can help you navigate those tricky relationships while staying true to your alcohol-free journey.