Veronica Valli & Chip Somers
Veronica Valli, Stephanie Gaudreau
57: Health from the Inside out with Special Guest Stephanie Gaudreau
57: Health from the Inside out with Special Guest Stephanie Gaudreau
57: Health from the Inside out with Special Guest Stephanie Gaudreau
Wednesday 26th June 2019
Join Veronica Valli and Stephanie Gaudreau on Soberful as they discuss building inner wellness through exercise, nutrition, and managing cravings in sobriety.
Explicit
57 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
317 (View all)
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Get the buttons here!Building Inner Strength: Wellness Tips with Stephanie Gaudreau
We have forgotten to be in touch with our bodies and what our body needs and what our body is saying it wants.
Ever wondered how to build a healthier, more vibrant life from the inside out? In this episode of 'Soberful', Veronica Valli and Chip Somers sit down with wellness expert Stephanie Gaudreau to unpack this very topic. Stephanie's mission is to help women live bigger, bolder lives by focusing on internal health. They chat about everything from body image and nutrition to exercise and dealing with cravings in early sobriety.
Stephanie shares practical advice on how to start exercising, manage cravings, and understand the deeper meaning of wellness beyond just diet. If you're curious about how to kickstart your own health journey while staying sober, this episode offers a treasure trove of tips and insights. Tune in to learn how you can listen to your body, use exercise to process emotions, and embrace a holistic approach to wellness.