Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
56: What is Emotional Sobriety?
56: What is Emotional Sobriety?
56: What is Emotional Sobriety?
Wednesday 19th June 2019
Join Veronica Valli and Chip Somers on Soberful as they explore emotional sobriety and learning to handle feelings beyond just quitting alcohol.
Explicit
50 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
307 (View all)
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Get the buttons here!Emotional Sobriety: Navigating Feelings Beyond Alcohol
Emotional sobriety is being able to experience the full spectrum of your emotions, your emotional life, and not want to just run or numb from them, be able to experience them, go through them, tolerate them.
Ever wondered what happens after you stop drinking? Veronica Valli and Chip Somers dive into this in their latest chat on 'Soberful'. They unpack the idea of emotional sobriety, stressing that quitting alcohol is just the first step. It's about learning to feel and deal with your emotions instead of numbing them. In this episode, they share personal stories and practical advice on how to handle the ups and downs of life without reaching for a drink.
From understanding the full range of emotions to developing self-awareness, Veronica and Chip emphasize that emotional sobriety is an ongoing journey. Tune in for an honest, relatable discussion that might just change the way you think about sobriety.