Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#58 Three Ways of Thinking That'll Destroy Your Mood
#58 Three Ways of Thinking That'll Destroy Your Mood
#58 Three Ways of Thinking That'll Destroy Your Mood
Thursday 27th May 2021
Discover three thought patterns that may be ruining your mood in this episode of 'The Motyv Podcast' with Shayden J. Bertagnolli.
26 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
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Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Three Thought Patterns Sabotaging Your Happiness
Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. This episode will teach you three ways to become a better thinker.
Ever wonder why some days you just can't shake off a bad mood? Shayden J. Bertagnolli, a seasoned therapist, dives into this conundrum on 'The Motyv Podcast'. In this episode, he reveals three common ways of thinking that can seriously mess with your happiness. It's not just about positive thinking; it's about understanding the thoughts that drag you down. Shayden explains how many of us are more reactive than we realize, absorbing information without really processing it.
This can lead to negative conclusions and dishonest thoughts that cloud our judgment and mood. One key takeaway is the importance of challenging these negative thoughts and giving yourself credit where it's due. Shayden also highlights the power of verbalizing your thoughts. By talking things out, you can often see them more clearly and avoid the trap of mind reading, where you assume you know what others are thinking.
This episode is perfect for anyone looking to break free from unhelpful thinking patterns and find a clearer path to happiness. So, if you're ready to take control of your thoughts and improve your mood, this episode is a must-listen.