Sameer Dossani
Sameer Dossani
#58 Humans as Hyper-Carnivores with Johan Du Plessis
#58 Humans as Hyper-Carnivores with Johan Du Plessis
#58 Humans as Hyper-Carnivores with Johan Du Plessis
Sunday 8th September 2024
Explore the idea of humans as hyper-carnivores with Sameer Dossani and Johan du Plessis. Discover dietary insights, practical tips, and historical evidence.
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64 minutes
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Author:
Sameer Dossani
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Recovery from Trauma
Recovery Reimagined
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Sexual Empowerment & Identity
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Get the buttons here!Are Humans Meant to Be Hyper-Carnivores? A Chat with Johan du Plessis
Episode Overview
- Humans may be naturally inclined to a hyper-carnivore diet.
- Feeling famished after exercise could indicate metabolic inflexibility.
- Mindful food preparation is key to a healthier diet.
- Fermented foods can aid in weight loss and overall health.
- Historical and physiological evidence supports the hyper-carnivore theory.
Humans are designed to be, like big cats, hyper-carnivores.
Ever wondered if humans are meant to be hyper-carnivores? In this intriguing episode of 'Recovery and Transformation', host Sameer Dossani sits down with health coach and chef Johan du Plessis to tackle this meaty topic. Johan, who combines his culinary expertise with a passion for health and wellness, shares his insights on why he believes a hyper-carnivore diet—consisting of 70-80% meat and animal products—might be the optimal choice for human health.
The conversation kicks off with Johan explaining the concept of metabolic flexibility and why feeling famished after exercise might signal a problem. They then dive into the science behind hyper-carnivory, comparing it to other dietary approaches like veganism and traditional low-carb diets. Johan also discusses the importance of mindful food preparation, offering practical tips for those looking to make healthier choices in the kitchen. But it's not all about meat.
Johan touches on the benefits of fermented foods and balanced blood sugar levels, providing a holistic view of what it means to eat well. The duo also explore the historical and physiological evidence suggesting that humans are naturally inclined to be hyper-carnivores, drawing fascinating parallels with big cats. This episode is packed with thought-provoking ideas and practical advice, making it a must-listen for anyone interested in diet, health, and wellness.
Whether you're curious about the hyper-carnivore lifestyle or just looking for new ways to improve your diet, Johan's insights are sure to spark some food for thought. So why not give it a listen and see if it changes the way you think about what you eat?