Sameer Dossani
Sameer Dossani
#57 Diet and Indigenous Peoples with Dr. Jay Wortman
#57 Diet and Indigenous Peoples with Dr. Jay Wortman
#57 Diet and Indigenous Peoples with Dr. Jay Wortman
Saturday 31st August 2024
Explore traditional diets with Dr. Jay Wortman as he discusses Indigenous health, low-carb diets, and the impact of Western food.
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61 minutes
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Honest
Engaging
Educational
Supportive
About this podcast
Author:
Sameer Dossani
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!The Power of Traditional Diets: A Chat with Dr. Jay Wortman
Episode Overview
- Dr. Wortman’s journey from vegetarianism to a ketogenic diet after a diabetes diagnosis.
- The impact of Western dietary influences on Indigenous health.
- Traditional Indigenous foods like Ullican grease and caribou fat.
- Controversies surrounding vegan and carnivore diets.
- Commercial interests shaping public perceptions of low-carb diets.
I thought I'll stop eating carbs as a temporary measure to buy some time.
Ever wondered if Indigenous diets are low fat or high fat? In this episode of 'Recovery and Transformation', host Sameer Dossani chats with Dr. Jay Wortman, a seasoned medical practitioner and advocate for low-carb, ketogenic, and carnivore diets. Dr. Wortman shares his journey from being a vegetarian to adopting a ketogenic diet after being diagnosed with type 2 diabetes.
His personal experience forms the backbone of a broader discussion on the importance of fat in human diets and the health challenges faced by Indigenous communities in Canada. Dr. Wortman recounts his work with Indigenous populations, highlighting how traditional diets were disrupted by Western food imports, leading to widespread health issues like diabetes.
He dives into fascinating stories about traditional foods such as Ullican grease and caribou fat, which were staples in Indigenous diets and contributed to their robust health before Western dietary influences. The episode also tackles the controversial topic of vegan and carnivore diets, questioning mainstream nutritional advice and exploring the science behind different dietary approaches. Dr. Wortman and Sameer discuss the impact of commercial interests on public perception of low-carb diets and the environmental arguments against meat consumption. Dr.
Wortman’s insights are not just theoretical; they’re grounded in years of clinical practice and personal experimentation. His reflections offer a unique perspective on how diet can be a powerful tool for managing chronic diseases. Whether you’re curious about traditional diets, battling with dietary choices, or simply interested in nutritional science, this episode provides plenty of food for thought. Tune in to learn how understanding traditional diets can offer modern solutions to chronic health issues.
What can we learn from the dietary habits of Indigenous peoples? And how can we apply these lessons to improve our own health?