Jiordana Saade
Jiordana Saade
56 | 3 Pillars to the Brain & Body you want
56 | 3 Pillars to the Brain & Body you want
56 | 3 Pillars to the Brain & Body you want
Tuesday 4th April 2023
Join Jiordana Saade on 'Head-to-Heal' as she shares her Mind-Full Method for achieving a healthier mind and body through self-love, confidence, and intention.
35 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
136 (View all)
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Get the buttons here!Unlocking Self-Love: Jiordana Saade's Guide to a Healthier Mind and Body
To heal the body, you must first heal the mind.
Ever feel like you're stuck in a cycle of diets and workouts that just don't work? Jiordana Saade, a certified holistic nutritionist, knows exactly how you feel. In this episode of 'Head-to-Heal', she introduces her Mind-Full Method, a three-step process designed to help you lose weight and truly feel amazing in your own skin. Jiordana believes that to heal the body, you must first heal the mind. She breaks down her approach into three essential pillars: self-love, confidence, and intention.
These aren't just buzzwords; they are actionable steps you can take to transform your relationship with your body and mind. One of the standout points Jiordana makes is the power of making small promises to yourself. These tiny commitments can help you combat that nagging inner critic and turn feelings of jealousy into sources of inspiration. By focusing on personal growth rather than fear, Jiordana explains how you can rebalance your body and become what she calls a 'fat-burning machine'.
Whether you're struggling with weight loss or just looking for a more holistic approach to health, this episode offers practical tips and heartfelt advice. Tune in to find out how you can start your journey towards a healthier mind and body.