The Self Development Coach
The Self Development Coach
#55 OCD & Post Traumatic Growth with Shaun Flores
#55 OCD & Post Traumatic Growth with Shaun Flores
#55 OCD & Post Traumatic Growth with Shaun Flores
Tuesday 15th November 2022
Shaun Flores discusses his journey with OCD and depression, highlighting emotional regulation and post-traumatic growth on 'The Self Development Podcast'.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
The Self Development Coach
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Shaun Flores: Confronting OCD and Embracing Post-Traumatic Growth
Because since writing these articles and, you know, being on these podcasts like this, so many black people have reached out to me in silence and said: I finally feel seen, I finally feel heard...
Have you ever wondered how someone can turn their deepest struggles into a source of strength? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with the remarkable Shaun Flores. Shaun, an OCD advocate, model, and actor, opens up about his personal battles with mental health, particularly obsessive-compulsive disorder (OCD) and depression. He doesn't just stop at sharing his struggles; he dives into how he's harnessed these challenges to fuel his journey towards post-traumatic growth.
Shaun's story is one of resilience and transformation. He discusses the often-overlooked nuances of black culture and education, shedding light on how these factors play into mental health. His insights on emotional regulation and the importance of education are both eye-opening and practical. Shaun's candidness about the anger that can simmer beneath the surface of depression offers a fresh perspective on how we understand and manage our emotions.
One of the standout moments in this episode is Shaun's reflection on his advocacy work. Since he began speaking out, many individuals have reached out to him, expressing that they finally feel seen and heard. This underscores the immense power of advocacy in breaking down stigma and fostering a sense of community among those struggling with similar issues.
If you're grappling with your own mental health challenges or simply looking to understand more about emotional regulation and post-traumatic growth, this episode is a must-listen. Shaun's journey from struggle to strength is not just inspiring but also packed with actionable insights that can help you navigate your own path to healing.