The Self Development Coach
The Self Development Coach
#56 Menopause & Embracing the Change with Helen Tite
#56 Menopause & Embracing the Change with Helen Tite
#56 Menopause & Embracing the Change with Helen Tite
Tuesday 29th November 2022
Helen Tite joins Johnny Lawrence on The Self Development Podcast to discuss thriving through menopause with positivity and practical advice.
84 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Helen Tite: Embracing Menopause with Positivity and Power
Prevention is better than cure, and that feels a bit wishy-washy, but it's probably true, you know, and it's a hard one to accept, isn't it?
How do you turn the often-dreaded menopause into a time of empowerment and growth? In this episode of The Self Development Podcast, Johnny Lawrence chats with Helen Tite, the dynamic founder of iCare, iMove, and the Menopause Muse Movement. Known as the Wellness Anarchist, Helen has been a trailblazer in health and well-being for over two decades. Her energy is infectious, and her insights are invaluable for anyone navigating midlife changes.
Helen dives into what really happens during menopause, the main symptoms to watch out for, and practical tips on how to prepare. She also explores whether genetics play a role in how menopause affects women and shares advice on beneficial foods and supplements. But it's not all about the science; Helen's approach is holistic, focusing on self-care, mental health, and maintaining strong relationships.
With her signature humor and positivity, she inspires listeners to take charge of their health and embrace this transformative phase with open arms. If you're looking for a fresh perspective on menopause or seeking ways to support a loved one, this episode is a must-listen.