Patrick Fox
Patrick Fox
54. The Power of Breath Work with Hans Weygoldt
54. The Power of Breath Work with Hans Weygoldt
54. The Power of Breath Work with Hans Weygoldt
Friday 17th June 2022
Join Hans Weygoldt on The Alcohol ReThink Podcast as he shares how breath work led him to sobriety. Listen now for inspiring insights and practical advice.
Explicit
47 minutes
Inspiring
Transformative
Informative
Encouraging
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
178 (View all)
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Get the buttons here!Breath Work and Sobriety: Hans Weygoldt's Transformative Journey
When we consciously breathe into the belly, there is very little room for our mind to start telling us stories, start, very little room to judge the environment, to judge ourselves, and it really helps me fall asleep. But throughout our lives we forget to consciously breathe.
Picture this: you're struggling with addiction and looking for a way out. In this episode of The Alcohol ReThink Podcast, Patrick Fox chats with Hans Weygoldt, who found his path to sobriety through the powerful practice of breath work. Hans opens up about his personal journey, including a pivotal trip to Peru where he experienced ayahuasca, and how these experiences helped him reclaim his life from alcohol.
The conversation isn't just about quitting booze; it's about transforming your mindset and discovering inner strength. They tackle topics like the victim mentality, the importance of self-reflection, and how to handle unsupportive friends. Hans emphasizes that everything you need comes from within, and that conscious breathing can help calm your mind and emotions. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone grappling with addiction or seeking better mental health.
Dive in and discover how breath work could be the key to your own transformation.