Patrick Fox
Patrick Fox
53. Choices, Healing & Passions with Adam Mayhew
53. Choices, Healing & Passions with Adam Mayhew
53. Choices, Healing & Passions with Adam Mayhew
Friday 10th June 2022
Join Patrick Fox and Adam Mayhew as they discuss environments, conscious breathing, and discovering new passions in sobriety on The Alcohol ReThink Podcast.
Explicit
52 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Transforming Lives: Choices, Healing, and Passions with Adam Mayhew
Anyone who goes alcohol free, your journey will be different.
Ever thought about how your environment shapes your relationship with alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with Adam Mayhew, co-founder of A-Game consultancy, to explore this and more. Adam is passionate about sobriety, nutrition, and helping others achieve optimal health. They dive into how our surroundings influence our first encounters with alcohol and how we learn to crave it.
Adam offers a fresh perspective: it's not the drink you want, but the feeling you think it will give you. The conversation takes a deep breath—literally—as they discuss the power of conscious breathing in sobriety. Adam shares his journey of discovering new passions once alcohol was out of the picture. Taking a break from drinking isn't just about quitting; it's a chance to reflect on life choices and heal from past traumas.
Adam emphasizes the importance of being mindful of what you consume mentally, physically, and nutritionally. He also introduces the concept of 'The Click,' a moment of clarity that helps break past addiction. This episode is a treasure trove of insights on how to reframe your decision to stop drinking in an empowering way. Whether you're looking to quit alcohol or simply curious about living a healthier life, this episode offers practical advice and inspiration.