Patrick Fox
Patrick Fox
55. Being the Watcher of Your Mind
55. Being the Watcher of Your Mind
55. Being the Watcher of Your Mind
Friday 24th June 2022
Patrick Fox explains how being the watcher of your mind can help change your relationship with alcohol. Learn to detach from harmful thoughts and make healthier choices.
Explicit
16 minutes
Informative
Empowering
Engaging
Raw
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
212 (View all)
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Get the buttons here!Mastering Your Mind: Transforming Your Relationship with Alcohol
The more that you watch your thinking, the less you can identify with it, the less seriously you have to take it. By practising being the watcher of your mind, you get to step back and to start recognising that you're not what you think.
Ever wondered how your thoughts shape your drinking habits? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the intriguing idea of becoming the 'watcher' of your mind. He breaks down how observing your thoughts and emotions can help you change your relationship with alcohol. Patrick explains that by stepping back and watching our thoughts, we can identify and detach from harmful patterns.
This isn't just about stopping drinking; it's about understanding why we drink in the first place. Patrick offers practical tips on journaling and meditation to cultivate this awareness. Imagine recognizing a thought like 'I need a drink' and instead of acting on it, you observe it, understand it, and let it pass. This episode is packed with insights that can help you break free from habitual thinking and make healthier choices.
Whether you're looking to cut back or quit for good, this episode provides valuable tools to help you on your journey.