Laura Lummer
Laura Lummer
#53 Spice up Your Life to Support Your Health
#53 Spice up Your Life to Support Your Health
#53 Spice up Your Life to Support Your Health
Sunday 25th August 2019
Laura Lummer explores the health benefits of turmeric and cardamom while sharing tips on choosing happiness during breast cancer recovery.
29 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Harnessing Kitchen Spices for Health: Laura Lummer’s Tips for Breast Cancer Recovery
Now, in the field of herbal medicine- complementary medicine, it's well-known that when you blend herbs and spices together, you create a synergy that increases their potency beyond just what that spice brings to the table on its own.
Imagine turning your kitchen into a wellness sanctuary. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor, takes you on a journey through the healing properties of common kitchen spices. With her unique blend of personal experience and professional insight, Laura delves into the health benefits of turmeric and cardamom, two spices you probably already have in your pantry.
These aren't just for flavor – they can be powerful allies in your recovery journey. Laura shares easy ways to incorporate these spices into your daily routine, even if cooking isn't your forte. Whether it’s sprinkling them into your morning smoothie or adding them to a simple dish, you'll find practical tips that require minimal effort but offer maximum benefits. But it’s not all about spices.
Laura also celebrates National Happiness Happens Month, offering a fresh perspective on choosing happiness despite life's challenges. Drawing from her own battles with breast cancer, she emphasizes that happiness is a choice that requires conscious effort. This episode is a blend of practical health advice and emotional support, making it a must-listen for anyone navigating life after a breast cancer diagnosis.
So, whether you're a survivor, a caregiver, or just someone interested in holistic health, this episode offers valuable insights and uplifting messages to help you on your journey.