Laura Lummer
Laura Lummer
#54 Heal Your Body by Healing Your Gut with Lee Holmes
#54 Heal Your Body by Healing Your Gut with Lee Holmes
#54 Heal Your Body by Healing Your Gut with Lee Holmes
Sunday 1st September 2019
Join Laura Lummer and Lee Holmes as they explore the essential role of gut health in breast cancer recovery.
35 minutes
Informative
Empowering
Hopeful
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Transformative
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Gut Health and Breast Cancer Recovery: Insights from Lee Holmes
When it comes to healing after breast cancer treatment, gut health should be a major focus.
Ever wondered how gut health ties into breast cancer recovery? Laura Lummer sits down with Lee Holmes, a holistic nutritionist and wholefoods chef, to uncover this crucial connection. Lee, the author behind the bestselling Supercharged Food series, shares her personal journey of using nutrition to heal her gut and overcome an autoimmune disease.
With a wealth of experience, including appearances on Shark Tank Australia and contributions to top magazines like WellBeing, Lee brings a treasure trove of knowledge to the table. In this episode, Lee and Laura dive into the impact of cancer treatments on gut health, which can lead to long-lasting side effects. They explore the benefits of prebiotics and probiotics, the healing power of intermittent fasting, and the ancient wisdom of Ayurveda.
Lee offers practical tips for incorporating whole foods and gut-healing practices into daily life without breaking the bank or hunting for exotic ingredients. But it's not just about food. The conversation also touches on the importance of listening to your body and the role of social support in making lasting changes. Whether you're a breast cancer survivor, a caregiver, or someone keen on holistic well-being, this episode offers valuable insights to help you on your journey to recovery.