Jiordana Saade
Jiordana Saade
52 | Vitamine E "What'SUP"
52 | Vitamine E "What'SUP"
52 | Vitamine E "What'SUP"
Tuesday 28th February 2023
Discover the health benefits of Vitamin E and how to add it to your diet with Jiordana Saade on 'Head-to-Heal'.
11 minutes
Informative
Educational
Motivational
Empowering
Healing
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
141 (View all)
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Get the buttons here!Vitamin E Unpacked: Health Benefits and Dietary Tips with Jiordana Saade
No one is destined for illness and most, if not all, disorders can be reversed. Come with me as we develop a new understanding of how you can use your head to heal and truly thrive.
Vitamin E might just be the unsung hero of your diet, and in this episode of 'Head-to-Heal', Jiordana Saade dives into why it's so essential. Jiordana, a certified holistic nutritionist, shares her insights on how Vitamin E can protect your body from oxidative damage. She breaks down its role in preventing oxidation in hormones and blood clotting, as well as its importance for sensitive tissues like your eyes, liver, and reproductive organs.
But it’s not all science talk; Jiordana also gets practical, offering tips on which foods are rich in Vitamin E and how to easily incorporate them into your meals. Whether you’re a health nut or just curious about boosting your wellness, this episode is packed with valuable information. Tune in to learn how this powerful antioxidant can be a game-changer for your health.