Finding Strength Podcast
Finding Strength Podcast
52: Utah Fall Addiction Conference Follow Up, Mindfulness, Unmet Needs and More
52: Utah Fall Addiction Conference Follow Up, Mindfulness, Unmet Needs and More
52: Utah Fall Addiction Conference Follow Up, Mindfulness, Unmet Needs and More
Wednesday 21st September 2022
Join Matt and Brindy Quackenbush on Finding Strength Podcast as they discuss mindfulness, unmet needs, and practical tools for overcoming life's challenges.
Explicit
51 minutes
Informative
Empowering
Engaging
Authentic
Thought-provoking
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Mindfulness and Meeting Unmet Needs: Insights from the Utah Fall Addiction Conference
The hardest thing for people to do is to become aware of their shady thinking and their behaviors that are unhelpful and their physiological reactions that are happening in reaction to memories of the past.
Ever wondered how mindfulness can help you navigate life's toughest moments? In this episode of the Finding Strength Podcast, hosts Matt and Brindy Quackenbush share their takeaways from the Utah Fall Addiction Conference. They dive into the importance of mindfulness, explaining how it can be a game-changer for managing stress and emotional pain. But that’s just the beginning.
They also tackle the often-overlooked topic of unmet needs and how recognizing these can pave the way for healthier relationships and better parenting. Brindy, with her incredible wisdom, introduces some practical tools you can use to overcome everyday struggles. Whether it's dealing with trauma or improving your relationship with your kids, this episode is packed with useful advice.
One standout moment is when Matt says, 'The hardest thing for people to do is to become aware of their shady thinking and their behaviors that are unhelpful and their physiological reactions that are happening in reaction to memories of the past'. It's a powerful reminder of how our past shapes our present and the importance of awareness in breaking negative cycles.
If you're curious about how childhood experiences influence your adult life or looking for ways to let children be children while fostering connection and spirituality, this episode has got you covered. The hosts offer a blend of personal anecdotes and professional insights, making it both relatable and enlightening. Whether you're seeking strategies to improve your mental health or simply need a dose of inspiration, this conversation promises to deliver.