Stephan Neff
Stephan Neff
519 Lisa Franz - The ultimate framework to lose the weight and keep it off
519 Lisa Franz - The ultimate framework to lose the weight and keep it off
519 Lisa Franz - The ultimate framework to lose the weight and keep it off
Thursday 20th February 2025
Lisa Franz shares expert tips on sustainable weight loss, nutrition, and fitness while managing a busy lifestyle.
82 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
564 (View all)
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Get the buttons here!Achieving Sustainable Weight Loss with Lisa Franz
Episode Overview
- Prioritise protein and vegetables in your diet.
- Small changes can significantly improve sleep quality.
- Regular exercise is crucial for maintaining a healthy body.
- Meal preparation helps in making healthier food choices.
- Integrate physical activity into your daily routine.
You can't outrun the fork.
Ever wondered how to achieve sustainable weight loss while juggling a busy lifestyle? This episode of 'Steps To Sobriety' with Stephan Neff features Lisa Franz, a nutritional coach and digital nomad, who shares her expert advice on maintaining a healthy body through proper nutrition and fitness. Lisa’s journey is nothing short of inspiring - from an active childhood to becoming a police officer in New Zealand, and eventually finding her true passion in nutrition and fitness coaching.
Her experiences have given her unique insights into the challenges of maintaining a healthy lifestyle amidst demanding jobs and erratic schedules. Lisa discusses the importance of prioritising protein and vegetables, the benefits of regular exercise, and the impact of sleep on overall health. She emphasises that small changes, like cutting out caffeine at the right time or avoiding screens before bed, can significantly improve sleep quality and, consequently, your health.
Lisa also touches on the cultural aspects of food and how to navigate different cuisines while travelling. Her practical tips on meal preparation, choosing healthier options, and integrating physical activity into daily routines make this episode a must-listen for anyone looking to improve their health and wellness. Ready to take control of your health? Tune in to hear Lisa's valuable insights and start your journey towards a healthier you.