Stephan Neff
Stephan Neff
518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience
518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience
518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience
Monday 17th February 2025
Discover Tim Thomas' journey from Special Forces to mental resilience. Learn about breathwork, overcoming fear, and improving sleep in this inspiring episode.
77 minutes
Inspiring
Honest
Informative
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Author:
Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!Tim Thomas: From Special Forces to Mental Fortitude
Episode Overview
- The importance of breathwork for mental and physical health.
- Techniques to improve sleep quality.
- Strategies for overcoming fear and building resilience.
- The power of micro habits in daily wellness routines.
- Turning adversity into growth opportunities.
You might not think you're special, but I bet you've been through some shit. And us as men, we're going to turn that shit into fertilizer.
In this riveting episode of 'Steps to Sobriety', host Stephan Neff sits down with Tim Thomas, a former Special Forces operative who shares his journey from the battlefield to mastering resilience and mental health. Tim opens up about his struggles with sleep, stress, and finding purpose after leaving the armed forces. He highlights how breathwork and micro habits have transformed his life, offering practical tips for anyone battling similar issues.
Tim’s candid discussion about overcoming fear, managing anxiety, and the importance of sleep will resonate with anyone seeking a healthier lifestyle. His powerful analogy of turning ‘shit into fertilizer’ underscores the potential for growth through adversity. Tim’s insights are not just for veterans but for anyone looking to reclaim control over their mental well-being. Don’t miss out on this episode if you’re keen on learning how to build resilience and improve your emotional health.