Stephan Neff
Stephan Neff
517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos
517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos
517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos
Monday 10th February 2025
Rosalie Corame shares her journey of overcoming developmental trauma, offering practical tips for managing emotions and finding inner peace.
51 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
580 (View all)
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Get the buttons here!Finding Joy & Hope Amidst Inner Chaos with Rosalie Corame
Episode Overview
- Recognise and address negative emotions instead of suppressing them.
- Understand that past trauma can influence present-day reactions.
- Practice self-compassion through affirmations and mindfulness.
- Pause before giving in to addictive behaviours to explore underlying emotions.
- Embrace your true self and embark on a journey of healing.
I wanted to help them. And I was this heroic little messiah kind of trying person as a toddler. It doesn't work, right?
In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Rosalie Corame, a woman who has faced significant challenges in her life and emerged stronger. Rosalie shares her journey of overcoming developmental trauma and the profound impact it had on her mental health and self-perception. Growing up with emotionally unavailable parents, she developed coping mechanisms that led to disconnection and dissociation, affecting her well into adulthood.
Rosalie's story is a testament to the resilience of the human spirit and the importance of self-awareness in the healing process. Rosalie discusses how she learned to listen to her body, mind, and emotions, and the significance of recognising and addressing negative emotions rather than suppressing them. She highlights the importance of understanding that these emotions often stem from past trauma and how they can still influence present-day reactions.
Through personal anecdotes and practical advice, Rosalie offers valuable insights into managing overwhelming emotions and finding inner peace. The conversation also touches on the role of shame and guilt in developmental trauma and how these feelings can become deeply ingrained. Rosalie emphasises the need for self-compassion and nurturing oneself through affirmations and mindfulness practices. She introduces simple yet effective techniques like pausing before giving in to addictive behaviours and exploring underlying emotions.
Rosalie's journey is inspiring and relatable, making this episode a must-listen for anyone struggling with similar issues. Her candidness and practical tips provide hope and guidance for those on their own path to recovery. By sharing her experiences, Rosalie encourages others to embrace their true selves and embark on a journey of healing and self-discovery.