Stephan Neff
Stephan Neff
520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
Monday 24th February 2025
Discover how hypnotherapy and neuroplasticity can help you rewrite your life story with insights from Amy Rosner on 'Steps To Sobriety'.
69 minutes
Informative
Inspiring
Hopeful
Supportive
Educational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Episode Overview
- Neuroplasticity allows us to constantly rewrite our life stories.
- Hypnotherapy can bypass the ego and access the subconscious mind.
- Understanding and overcoming emotional blocks is key to personal transformation.
- Simple brain hacks can lead to rapid and effective change.
- Proper nutrition, hydration, and sleep significantly impact mental health.
Our brains are constantly rewriting our life stories all throughout the day; we just don't realize we're doing it.
Ever wondered how you can rewire your brain to rewrite your life story? In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Amy Rosner, a hypnotherapy expert, to dive into the fascinating world of neuroplasticity and hypnotherapy. Amy shares her journey and the science behind how our brains constantly change and adapt, allowing us to overcome emotional blocks and transform our lives.
They explore how hypnotherapy can bypass the ego and tap into the subconscious mind to facilitate rapid change. Amy breaks down complex concepts into easy-to-understand language, making neuroscience accessible to everyone. The conversation covers everything from the difference between stage hypnosis and therapeutic hypnotherapy to practical brain hacks you can use to overcome limiting beliefs.
Amy's insights into how our brains work and her practical advice make this episode a must-listen for anyone looking to improve their mental health and overall well-being. By the end of the episode, you'll have a new appreciation for the power of your mind and the potential for personal transformation. So, if you're ready to outsmart your brain and rewrite your life story, tune in and let Amy guide you through the process.