Finding Strength Podcast
Finding Strength Podcast
50: Welcome back! Stress isn't all bad, is it?
50: Welcome back! Stress isn't all bad, is it?
50: Welcome back! Stress isn't all bad, is it?
Tuesday 6th September 2022
Join Matt and Brindy Quackenbush as they explore eustress vs. distress and share tips on managing stress effectively.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
93 (View all)
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Get the buttons here!Harnessing Stress: Transforming Eustress and Distress into Strength
My life's journey is to understand who I am constantly discovering the truth about my nature.
Ever wondered if all stress is really bad for you? In this engaging episode of the Finding Strength Podcast, hosts Matt and Brindy Quackenbush take a closer look at the dual nature of stress. They break down the differences between eustress (the good kind) and distress (the not-so-good kind), and why understanding these can make a world of difference in your life.
Brindy, Matt’s wife and co-host, brings her unique perspective to the table as they dive into the neurobiology of stress. Together, they discuss how certain stressors can actually boost your performance and well-being, while others can drag you down. But it’s not just about identifying stress; it's about managing it effectively.
You'll hear practical tips on breathing techniques that can help you stay calm in the face of stress, and the importance of talking about your feelings to release pent-up emotions. The conversation also touches on self-love and compassion, reminding us that understanding our own nature is key to navigating life’s challenges. The episode wraps up with a thoughtful discussion on expectations and change. How do we adapt when life throws us curveballs?
Matt and Brindy offer heartfelt advice that is both relatable and actionable, making this episode a must-listen for anyone dealing with stress. Whether you're looking to turn stress into a strength or simply want to understand it better, this episode provides valuable insights and practical tools to help you on your journey.