Lynn Matti
Lynn Matti
50: Positive Thinking...Does it Work?
50: Positive Thinking...Does it Work?
50: Positive Thinking...Does it Work?
Wednesday 20th February 2019
Discover how cognitive behavioral therapy outshines positive thinking in addiction recovery with Lynn Matti on the SoberSoul Recovery Podcast.
Explicit
22 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Cognitive Behavioral Therapy vs. Positive Thinking: What Works in Recovery?
The practice of going through and doing this is what matters.
Imagine trying to convince yourself that you're perfect in every way, every single moment. Sounds exhausting, right? In this episode of the SoberSoul Recovery Podcast, Lynn Matti dives into the often misunderstood world of positive thinking and its role in addiction recovery. Lynn, a seasoned clinical mental health therapist, breaks down why simply telling yourself 'I'm perfect' isn't just ineffective—it's downright illogical. Instead, she champions the power of cognitive behavioral therapy (CBT) as a more realistic and effective approach.
Lynn explains that CBT isn't about sugar-coating your thoughts but about examining them critically. Are your thoughts accurate? Are they useful? By recognizing distorted thinking patterns and fostering self-compassion, you can build a more balanced and healthier self-view. Lynn highlights how this method helps in developing healthier behaviors and overcoming addiction. But it doesn't stop there. Lynn also touches on the emotional aspects of addiction recovery, emphasizing that the strength you need is already within you.
This episode is packed with practical advice and professional insights that can make a real difference in your journey to sobriety. If you're looking for a grounded approach to mental wellness, this episode is a must-listen.